10 Ways To Overcome Job Burnout

June 1, 2023 Calm Anxiety Staff

Job Burnout: A Closer Look Chicago is a fast-moving city known for its hard-driving work culture and relentless pursuit of success. Just look at all of the Fortune 500 companies with offices in the city’s […]

7 Strategies To Overcome Sex Anxiety

May 24, 2023 Calm Anxiety Staff

Sex Anxiety: A Closer Look Sex is a natural and healthy part of life, but for many individuals, it can also bring about feelings of anxiety and stress. Sex anxiety, often referred to as sexual […]

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5 Ways Talk Therapy Helps With Depression

May 1, 2023 Calm Anxiety Staff

How Talk Therapy Helps with Depression Depression is a common mental health challenge that affects many people in Chicago. It can manifest in different ways, from feeling a persistent low mood to losing interest in […]

Six Hacks for a Better Night’s Sleep

March 11, 2023 Calm Anxiety Staff

Better Sleep Tips Most people in Chicago know that better sleep equals better health and wellness. Like a Lakeview client struggling with anxiety recent told us, “When I wake up feeling fully rested, I’m better […]

Can Cognitive Behavior Therapy Help with Fear?

February 5, 2023 Calm Anxiety Staff

CBT and Fear: A Closer Look Are you struggling with some type of fear? Worried about being exposed to a person, object, or thing that will cause fright? Have you heard that cognitive behavior therapy […]

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Struggling with Self-Esteem?

December 22, 2022 Calm Anxiety Staff

Self-Esteem Therapist Need a therapist for self-esteem in Chicago? Do you constantly question your self-worth? Has the entire situation made you depressed? If so, are not alone. Many people in Chicago seek counseling for self-esteem […]

What Is a Mindful Therapist?

July 31, 2022 Calm Anxiety Staff

Mindful Therapy Revealed When people look for a mindful therapist in Chicago, they usually are looking for someone to who can teach them skills on how to stay more present. In other words, a counselor […]

5 Benefits of ACT Therapy!

July 3, 2022 Calm Anxiety Staff

ACT Therapy Benefits You may have heard of ACT Therapy recently, thanks to how it has been popularized in television and in movies. If you live in Chicago, particularly in the Lakeview or Lincoln Park […]

Remembering Chicago CBT Pioneer Frank Sasso

June 1, 2022 Calm Anxiety Staff

Frank passed away in May of 2022 Dr. Frank Sasso was a co-founder of the Calm Anxiety CBT Therapy Clinic in Lakeview. A visionary in the field, he combined various therapeutic approaches, such as Cognitive […]

Realistic Wellness tips

April 1, 2022 Calm Anxiety Staff

Why Wellness Matters So Much I have always known that to live in a city like Chicago; one needs to be in excellent health. One needs the energy to face daily demands for physical and […]