Calm Anxiety Clinic
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Anxiety Blog

Helpful articles from Calm Anxiety CBT Therapy Clinic about anxiety, stress, panic, OCD, social anxiety, health anxiety, perfectionism, burnout, coping skills, and calmer living. These posts offer education and practical support for adults seeking anxiety-focused therapy resources.

astrology psychology
Anxiety Blog

Is There a Connection Between Astrology and Psychology?

July 15, 2023 Calm Anxiety Staff
Astrology and Psychology: A Closer Look Astrology and psychology are two distinct disciplines that have long captured the human fascination with understanding ourselves and the world around us. While astrology deals with celestial bodies and […]
work anxiety chicago
Anxiety Blog

7 Ways To Reduce Work Anxiety

July 1, 2023 Calm Anxiety Staff
Work Anxiety Stress Reduction Work anxiety can take a toll on our mental and physical well-being, impacting our daily lives and overall happiness. Living in a dynamic city like Chicago, it’s crucial to find effective […]
panic attack toolbox
Anxiety Blog

12 Panic Attack Tools For Calmer Living

June 20, 2023 Calm Anxiety Staff
Panic Attack Toolbox Panic attacks can be terrifying and overwhelming experiences that can leave many people in Chicago feeling helpless and out of control. These sudden surges of intense fear can be accompanied by physical […]
anxiety and physical health
Anxiety Blog

Can Anxiety Impact Physical Health?

June 15, 2023 Calm Anxiety Staff
Anxiety and Physical Health Welcome to the Calm Anxiety Clinic in Chicago, where we believe in addressing anxiety holistically. Have you ever wondered if there is a link between a mood state, like anxiety, and […]
adjustment disorder stressed man
Anxiety Blog

Do You Have an Adjustment Disorder?

June 7, 2023 Calm Anxiety Staff
Adjustment Disorder: A Closer Look In life, we all encounter various challenges and changes that can sometimes take a toll on our mental well-being. While most individuals find ways to cope and adapt, some may […]
Stress in Chicago and how therapy helps
Anxiety Blog

10 Ways To Overcome Job Burnout

June 1, 2023 Calm Anxiety Staff
Job Burnout: A Closer Look Chicago is a fast-moving city known for its hard-driving work culture and relentless pursuit of success. Just look at all of the Fortune 500 companies with offices in the city’s […]
overcoming sex anxiety couple bed
Anxiety Blog

7 Strategies To Overcome Sex Anxiety

May 24, 2023 Calm Anxiety Staff
Sex Anxiety: A Closer Look Sex is a natural and healthy part of life, but for many individuals, it can also bring about feelings of anxiety and stress. Sex anxiety, often referred to as sexual […]
counseling for negative thinking chicago, il
Anxiety Blog

5 Ways Talk Therapy Helps With Depression

May 1, 2023 Calm Anxiety Staff
How Talk Therapy Helps with Depression Depression is a common mental health challenge that affects many people in Chicago. It can manifest in different ways, from feeling a persistent low mood to losing interest in […]
Anxiety Blog

Six Hacks for a Better Night’s Sleep

March 11, 2023 Calm Anxiety Staff
Better Sleep Tips Most people in Chicago know that better sleep equals better health and wellness. Like a Lakeview client struggling with anxiety recent told us, “When I wake up feeling fully rested, I’m better […]
CBT Therapists
Anxiety Blog

Can Cognitive Behavior Therapy Help with Fear?

February 5, 2023 Calm Anxiety Staff
CBT and Fear: A Closer Look Are you struggling with some type of fear? Worried about being exposed to a person, object, or thing that will cause fright? Have you heard that cognitive behavior therapy […]

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Calm Anxiety CBT Therapy Clinic

Calm Anxiety CBT Therapy Clinic
3354 N. Paulina St, STE 209
Chicago, IL 60657
Ph: 773.234.1350

CBT Therapist Chicago:

  • Career Stress
  • Social Anxiety
  • Panic Attacks
  • General Anxiety
  • Health Anxiety
  • OCD
  • Dating anxiety
  • Worries
  • Driving Fears
  • Sexual Problems
  • Job Burnout
  • Pain Management
  • Self-Esteem
  • Negative Thinking
  • Sleep Problems

Chicago Anxiety Counseling

Need the best therapist for anxiety in Chicago? Hoping for anxiety counseling services? Looking for anxiety specialists?

Cognitive Behavioral Therapy for your anxiety needs is a safe, effective, and results oriented way to create calm in your life. Mindfulness based interventions with CBT may help you live a more relaxed, happier life.

When you work with a licensed, caring and compassionate therapist who is trained in psychotherapy, you are helping to create balance in your life.

CBT and mindfulness can be an excellent tool as an adjunct to counseling and for many people. Depending upon your needs, creative visualization and medication can be adapted in ways to unleash the power of your hidden potential.

We Are LGBTQ Affirming

Anxiety Therapist For:

  • Worries
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Specialized Care
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Evidence Based Services
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