What is Porn Addiction?

July 1, 2015 Calm Anxiety Staff

Porn Addiction Therapist Chicago Are you trying to find help for Porn Addiction in the Chicago IL area? Porn Addiction is generally described as an impulse to continually watch or view pornographic material, despite the […]

5 ways to beat depression

June 1, 2015 Calm Anxiety Staff

Unfortunately depression is not just a fact of life, but also a part of the human experience. While completely natural, it is far from being desirable, as it wreaks havoc in the lives of those […]

10 Counseling Tips on How Cope with Your Parent’s Divorce

May 21, 2015 Calm Anxiety Staff

Coping with Divorce Many adults seek counseling to cope with their parent’s divorce or separation because so many confusing feelings are associated with the situation. Perhaps all along you sensed mom and dad might breakup […]

Workout Schedule Plan: Why Planning Routines Matter

May 12, 2015 Calm Anxiety Staff

One of the biggest challenges to getting into shape is having a realistic workout schedule plan. These days, we all get so super busy with our daily lives that it’s easy to blow off the […]

Do Pets Help With Depression?

March 27, 2015 Calm Anxiety Staff

There has been a lot of sound research which suggests that pets can help improve depression symptoms. As humans, we stand atop of the animal kingdom and have the same biological instincts to be socially […]

What is ZaZen Meditation

March 1, 2015 Calm Anxiety Staff

Zazen refers to Zen Buddhism which is a form of meditation signifying the religious practice. Zazen is a practice which aims to describe the significance of existence of living beings in this universe without involving […]

How to Find a Therapist in Chicago

January 20, 2015 Calm Anxiety Staff

Finding the right therapist for a specific treatment of a given psychological condition is essential in order to address, deal and resolve the issue accordingly. There are many good practitioners in Chicago, and they specialize […]

What is Mental Health

December 22, 2014 Calm Anxiety Staff

Mental Health: A Closer Look Generally speaking, the term mental health is used to describe or define the current emotional or psychological state of a given individual. Another definition of the term mental health is […]