Six Hacks for a Better Night’s Sleep

March 11, 2023 Calm Anxiety Staff

Better Sleep Tips Most people in Chicago know that better sleep equals better health and wellness. Like a Lakeview client struggling with anxiety recent told us, “When I wake up feeling fully rested, I’m better […]

Can Cognitive Behavior Therapy Help with Fear?

February 5, 2023 Calm Anxiety Staff

CBT and Fear: A Closer Look Are you struggling with some type of fear? Worried about being exposed to a person, object, or thing that will cause fright? Have you heard that cognitive behavior therapy […]

What Is a Mindful Therapist?

July 31, 2022 Calm Anxiety Staff

Mindful Therapy Revealed When people look for a mindful therapist in Chicago, they usually are looking for someone to who can teach them skills on how to stay more present. In other words, a counselor […]

5 Benefits of ACT Therapy!

July 3, 2022 Calm Anxiety Staff

ACT Therapy Benefits You may have heard of ACT Therapy recently, thanks to how it has been popularized in television and in movies. If you live in Chicago, particularly in the Lakeview or Lincoln Park […]

Remembering Chicago CBT Pioneer Frank Sasso

June 1, 2022 Calm Anxiety Staff

Frank passed away in May of 2022 Dr. Frank Sasso was a co-founder of the Calm Anxiety CBT Therapy Clinic in Lakeview. A visionary in the field, he combined various therapeutic approaches, such as Cognitive […]

Realistic Wellness tips

April 1, 2022 Calm Anxiety Staff

Why Wellness Matters So Much I have always known that to live in a city like Chicago; one needs to be in excellent health. One needs the energy to face daily demands for physical and […]

Grief Counseling in Chicago Guide

October 1, 2017 Calm Anxiety Staff

Grief Counseling: A Closer Look The term ‘bereavement’ often comes in context of the recovery process for someone who had faced a loved one’s death. Grief, on the other hand, encompasses all forms of loss. […]

5 Benefits of Mindfulness Meditation

August 1, 2017 Calm Anxiety Staff

Benefits of Mindfulness Meditation Sometimes, being quite with our legs crossed, eyes shut, palms facing skyward and our minds settled in complete silence, is stronger than the entire workout in this world in addressing important […]

5 BIG Reasons to See an Anxiety Therapist

September 11, 2015 Calm Anxiety Staff

When To See an Anxiety Specialist Are you considering seeing an Anxiety Therapist in Chicago for help managing emotions? Many people are hesitant to really get out there and explore counseling for a number of […]

What is Porn Addiction?

July 1, 2015 Calm Anxiety Staff

Porn Addiction Therapist Chicago Are you trying to find help for Porn Addiction in the Chicago IL area? Porn Addiction is generally described as an impulse to continually watch or view pornographic material, despite the […]