7 Strategies To Overcome Sex Anxiety

May 24, 2023 Calm Anxiety Staff

Sex Anxiety: A Closer Look Sex is a natural and healthy part of life, but for many individuals, it can also bring about feelings of anxiety and stress. Sex anxiety, often referred to as sexual […]

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5 Ways Talk Therapy Helps With Depression

May 1, 2023 Calm Anxiety Staff

How Talk Therapy Helps with Depression Depression is a common mental health challenge that affects many people in Chicago. It can manifest in different ways, from feeling a persistent low mood to losing interest in […]

Six Hacks for a Better Night’s Sleep

March 11, 2023 Calm Anxiety Staff

Better Sleep Tips Most people in Chicago know that better sleep equals better health and wellness. Like a Lakeview client struggling with anxiety recent told us, “When I wake up feeling fully rested, I’m better […]

Can Cognitive Behavior Therapy Help with Fear?

February 5, 2023 Calm Anxiety Staff

CBT and Fear: A Closer Look Are you struggling with some type of fear? Worried about being exposed to a person, object, or thing that will cause fright? Have you heard that cognitive behavior therapy […]

What Is a Mindful Therapist?

July 31, 2022 Calm Anxiety Staff

Mindful Therapy Revealed When people look for a mindful therapist in Chicago, they usually are looking for someone to who can teach them skills on how to stay more present. In other words, a counselor […]

5 Benefits of ACT Therapy!

July 3, 2022 Calm Anxiety Staff

ACT Therapy Benefits You may have heard of ACT Therapy recently, thanks to how it has been popularized in television and in movies. If you live in Chicago, particularly in the Lakeview or Lincoln Park […]

Remembering Chicago CBT Pioneer Frank Sasso

June 1, 2022 Calm Anxiety Staff

Frank passed away in May of 2022 Dr. Frank Sasso was a co-founder of the Calm Anxiety CBT Therapy Clinic in Lakeview. A visionary in the field, he combined various therapeutic approaches, such as Cognitive […]

Realistic Wellness tips

April 1, 2022 Calm Anxiety Staff

Why Wellness Matters So Much I have always known that to live in a city like Chicago; one needs to be in excellent health. One needs the energy to face daily demands for physical and […]

Grief Counseling in Chicago Guide

October 1, 2017 Calm Anxiety Staff

Grief Counseling: A Closer Look The term ‘bereavement’ often comes in context of the recovery process for someone who had faced a loved one’s death. Grief, on the other hand, encompasses all forms of loss. […]

5 Benefits of Mindfulness Meditation

August 1, 2017 Calm Anxiety Staff

Benefits of Mindfulness Meditation Sometimes, being quite with our legs crossed, eyes shut, palms facing skyward and our minds settled in complete silence, is stronger than the entire workout in this world in addressing important […]