Why Do I Get Anxious at Night?

August 1, 2026 Calm Anxiety Staff

Get Anxious at Night? If you’ve ever crawled into bed, ready to unwind after a long day, only to find your mind suddenly racing with worry, you’re not alone. Many people experience heightened anxiety at […]

coping with panic attack when driving - chicago lakeshore drive

5 Tips For Coping With a Panic Attack When Driving

July 8, 2026 Calm Anxiety Staff

You’re cruising down Lake Shore Drive on a beautiful Chicago morning when suddenly your chest tightens. Your heart starts racing. Your hands grip the steering wheel as sweat beads on your forehead. You wonder if […]

self esteem therapy woman looking at herself through a leaf

Struggling with Self-Esteem in Chicago?

July 7, 2026 Calm Anxiety Staff

If you constantly question your own worth, second-guess decisions you’re qualified to make, or brace yourself for criticism that hasn’t happened yet, you’re not imagining it — and you’re not alone. Low self-esteem is one […]

What Is Commitment Phobia?

July 6, 2026 Calm Anxiety Staff

Commitment Phobia: A Closer Look As an anxiety therapist in Chicago, I often hear people express frustrations about partners who seem unwilling or unable to fully commit. “Why won’t they take the next step?” “Why […]

I Can’t Stop Replaying Conversations in My Head

June 3, 2026 Calm Anxiety Staff

Replaying Conversations? Have you ever found yourself lying awake at night, replaying a conversation from earlier in the day over and over? Maybe it was something you said at work, a text exchange with a […]

woman exhausted at work in downtown chicago and burned out needing CBT therapy

How to Use CBT Tools to Overcome Work Burnout

April 4, 2026 Calm Anxiety Staff

As a professional in a high-stakes, fast-paced city like Chicago, you are driven. You thrive on the energy of the Loop, the competition of the finance district, the late nights developing code in River North, […]

5 Ways OCD Therapy Helps with Anger Management

March 22, 2026 Calm Anxiety Staff

OCD Anger Management Therapy Searching for an OCD anger management therapist in Chicago? If so, you aren’t alone. It’s an issue many people ask about when calling for counseling services. That’s why I’m thrilled to […]

5 Ways To Create Daily Happiness

February 1, 2026 Calm Anxiety Staff

Happiness Is Obtainable As a dedicated therapist serving Chicago’s North Side near Wrigley Field, I am passionate about helping individuals find lasting happiness and emotional well-being in their daily lives. You know the feeling: You’re […]

work stress. woman stressed out at work and reading therapist guide

How to Recognize Work Burnout Before It’s Too Late

January 1, 2026 Calm Anxiety Staff

You used to handle your workload with relative ease. Deadlines felt challenging but manageable. The intensity of your job in Chicago’s Loop provided a certain energy, even a sense of purpose. But somewhere along the […]

CBT helps with anxiety for people commuting with work anxiety downtown chicago

5 Chicago Locations That Trigger Panic Attacks

December 2, 2025 Calm Anxiety Staff

Coping with Panic Attacks If you’ve ever felt your heart race on a packed Red Line train or experienced sudden shortness of breath in a crowded Loop office building, you’re not alone. Panic attacks don’t […]