Does Online EMDR Therapy Work? What to Know About Virtual EMDR

October 30, 2026 Calm Anxiety Staff

If you’ve been considering EMDR for trauma, anxiety, or memories that still feel too present, you’ve probably hit a practical question early: can this actually be done through a screen? EMDR has a reputation as […]

woman online experiencing therapy for perfectionism

Online Therapy for Perfectionism: What Shows Up When High-Achievers Are on Camera

October 20, 2026 Calm Anxiety Staff

You have tidied the bookshelf behind you. You have checked your lighting twice. You have a list of three things you want to cover, ranked by importance. And for the first ten minutes of your […]

Talking to AI Instead of People? When Chatbots Become Anxiety Avoidance

October 12, 2026 Calm Anxiety Staff

It’s Thursday night. A friend texted two days ago asking if you want to grab dinner this weekend. You haven’t answered. Instead, you’ve opened a chatbot and asked it how to reply, then rewritten its […]

EMDR for Workplace Trauma & Chronic Stress in Rogers Park

October 8, 2026 Calm Anxiety Staff

Rogers Park sits at Chicago’s far northern edge — a neighborhood known for its diversity, its lakefront quiet, and a community of people who work incredibly hard. Teachers, healthcare workers, social service professionals, nonprofit staff, […]

Calming anxiety techniques from a Chicago anxiety therapy clinic

How to Calm Anxiety: 5 Techniques That Can Help Right Now

October 4, 2026 Calm Anxiety Staff

Trying To Calm Your Anxiety? At our Chicago anxiety therapy clinic, we often remind clients that anxiety is not “just in your head.” It is a real mind-body response, and learning how to work with […]

Why Do I Get Anxious at Night?

October 3, 2026 Calm Anxiety Staff

Get Anxious at Night? If you’ve ever crawled into bed, ready to unwind after a long day, only to find your mind suddenly racing with worry, you’re not alone. Many people experience heightened anxiety at […]