Self-Esteem Therapist
Need a therapist for self-esteem in Chicago? Do you constantly question your self-worth? Has the entire situation made you depressed? If so, are not alone. Many people in Chicago seek counseling for self-esteem issues, particularly folks who are new to dating or just coming out of a relationship.
Signs of Low Self-Esteem
So, what are the signs of low self-worth? Are there any traits or characteristics? Here are 10 quick ones to consider. As you read these, ask yourself if any of these sound familiar:
- Engaging in regular negative self-talk
- Making negative jokes about yourself
- Ignoring the good and focusing on the negative
- Constantly blaming yourself when things go wrong
- Regularly comparing yourself to others
- Question if you deserve happiness
- An inability to accept compliments
- Avoiding new things because you fear failing
- Super sensitive to criticism or feedback
- Feeling worthless, sad, and cannot sustain eye contact
What Causes Low Self-Esteem?
There can be a variety of reasons you are struggling with low self-worth. Examples include past trauma, a difficult childhood, abusive parents, or unsupportive caretakers. If you were bullied while in school or made to feel bad, this may be part of the mix.
For some people, low self-esteem can be part of a larger issue called depression. There’s no real way of knowing until you work with a professional who is trained in mental health.
One thing is for sure – a lack of confidence can wreak havoc on your life. From dating to sex and from school to career, low having self-confidence is no fun. In fact, it can make you isolate and not want to be around anyone.
How Therapy Helps
When you work with a therapist around self-esteem issues, you take an important step in building your confidence and self-worth. A therapist trained in anxiety and depression can help you reclaim your personal power by helping you to change your negative thinking.
This is partly accomplished through CBT – also known as cognitive behavior therapy. Additionally, mindfulness-based approaches that help you to focus on the here and now may be helpful.
If you are looking for a self-esteem therapist in Chicago, the Calm Anxiety CBT Therapy Clinic may be a good fit. Be sure to click on our confidential contact form.