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Stress

Stress management and coping blog posts and articles

Glassy lake surface reflecting a city skyline with a faint ripple, representing how calm exterior success can mask underlying anxiety
Anxiety Therapy

When the C-Suite Meets Anxiety

August 10, 2026 Calm Anxiety Staff
From the outside, nothing looks wrong. The meeting runs on time. The decisions get made. The room reads confidence, not fear. But underneath that composure, a real, diagnosable anxiety disorder can be running quietly for […]
A concerned partner having a calm conversation with a man about sports betting at a kitchen table.
Anxiety Therapy

How to Talk to Your Partner About Sports Betting

August 3, 2026 Calm Anxiety Staff
The thrill of the game, the camaraderie of sports, and the widespread accessibility of online betting have made sports gambling a common pastime across Illinois. But for many partners, the casual bet can quietly escalate […]
man with financial anxiety and money stress worried about paying bills
Anxiety Therapy

Financial Anxiety: Why Money Stress Feels So Overwhelming—and What Helps

August 3, 2026 Calm Anxiety Staff
Reviewed by the clinical team at Calm Anxiety CBT Therapy Clinic. This article is for informational purposes only and is not a substitute for individualized financial or medical advice. Money touches nearly every part of […]
Hand setting down one stone from a small balanced stack, representing learning to let go of one responsibility without everything falling apar
CBT

What To Do When You’re Chronically Responsible

July 29, 2026 Calm Anxiety Staff
You’re the one who notices the contract has a typo before it’s sent, who remembers the permission slip is due Friday, who picks up the phone when the call is from a number that always […]
Loop Chicago perfectionism going to therapy
Stress

5 Stress Management Techniques for Logan Square Commuters

June 29, 2026 Calm Anxiety Staff
If you’re a Logan Square resident who commutes to the Loop, you know the drill. You’re squeezing onto the packed Blue Line at Logan Square station during rush hour, hoping you’ll actually get a seat. […]
Diagram illustrating the 5 stages of work burnout — from compulsive drive to habitual exhaustion — with CBT therapy approaches for each stage, Chicago
Anxiety Therapy

The 5 Stages of Work Burnout — And What CBT Does at Each One

June 1, 2026 Calm Anxiety Staff
You already know something is wrong. Maybe it’s the Sunday dread that arrives earlier every week. Maybe it’s the fact that the work you used to love now feels like a sentence. Maybe you’re functional […]
budah concept representing burnout triangle of anxiety, depression and burnout calm anxiety clinic chicago
Anxiety Therapy

The Burnout-Anxiety-Depression Triangle: Why High Achievers Get Stuck

May 27, 2026 Calm Anxiety Staff
By Grace Heaney, LPC, CCATP — Certified Clinical Anxiety Treatment Professional, Calm Anxiety CBT Therapy Clinic, Chicago Before I became a therapist, I worked in the business world. I know what it looks like to […]
ACT Therapy Chicago at Calm Anxiety Clinic
Anxiety Therapy

What ‘Emotional Regulation’ Actually Means in the Therapy Room

May 23, 2026 Calm Anxiety Staff
By Dian Medrano, LCPC, CCATP — Certified Clinical Anxiety Treatment Professional, Calm Anxiety CBT Therapy Clinic, Chicago “Emotional regulation” has become one of those phrases that shows up everywhere — in therapy contexts, wellness content, […]
woman overwhelmed with burnout from perfectionism waiting for video session at Calm Anxiety Clinic
CBT

Why Treating Burnout Without Addressing Perfectionism Never Works

May 20, 2026 Calm Anxiety Staff
You did everything right. You took the sabbatical, went to therapy, set better boundaries, downloaded the meditation app. For a few weeks — maybe a few months — it actually worked. You felt calmer. The […]
burnout or depression
Anxiety Therapy

Am I Burned Out Or Do I Have Bad Anxiety?

May 12, 2026 Calm Anxiety Staff
Burnout or Anxiety: A Closer Look We’ve all been there: running on fumes, dragging ourselves out of bed, and staring at the computer screen wondering how we’ll get through the day. In a city like […]

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Calm Anxiety CBT Therapy Clinic

Calm Anxiety CBT Therapy Clinic
3354 N. Paulina St, STE 209
Chicago, IL 60657
Ph: 773.234.1350

CBT Therapist Chicago:

  • Career Stress
  • Social Anxiety
  • Panic Attacks
  • General Anxiety
  • Health Anxiety
  • OCD
  • Dating anxiety
  • Worries
  • Driving Fears
  • Sexual Problems
  • Job Burnout
  • Pain Management
  • Self-Esteem
  • Negative Thinking
  • Sleep Problems

Chicago Anxiety Counseling

Need the best therapist for anxiety in Chicago? Hoping for anxiety counseling services? Looking for anxiety specialists?

Cognitive Behavioral Therapy for your anxiety needs is a safe, effective, and results oriented way to create calm in your life. Mindfulness based interventions with CBT may help you live a more relaxed, happier life.

When you work with a licensed, caring and compassionate therapist who is trained in psychotherapy, you are helping to create balance in your life.

CBT and mindfulness can be an excellent tool as an adjunct to counseling and for many people. Depending upon your needs, creative visualization and medication can be adapted in ways to unleash the power of your hidden potential.

We Are LGBTQ Affirming

Anxiety Therapist For:

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Therapist-recommended anxiety books and workbooks for calmer living
Calm Resource Library
Books for Calmer Living
Therapist-recommended books for anxiety, OCD, burnout, and stress.
Browse Anxiety Books
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Calm Anxiety CBT Therapy Clinic™ | 3354 N. Paulina St #209, Chicago, IL 60657 | (773) 234-1350 | © 2026 | Pathfinder 10™ is a Proprietary Mark.

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