Am I the Only One with High-Functioning Anxiety?

July 20, 2025 Calm Anxiety Staff

You look like you have it together. You’re the reliable one — the overachiever, the person who never misses a deadline, always follows through, and makes things happen. From the outside, you’re thriving: successful career, […]

Why Do I Wake Up Anxious Every Morning?

May 18, 2025 Calm Anxiety Staff

Wake Up With Anxiety? Do you ever wake up in the morning with a racing heart, tight chest, or a sense of dread — even before your feet hit the floor? If so, you’re not […]

CBT Techniques for Managing Anxiety and Depression

February 20, 2025 Calm Anxiety Staff

CBT Techniques As a CBT therapist based in Chicago, I have worked with many clients who are navigating the challenges of anxiety and depression. These are two of the most common mental health issues, and […]

Can CBT Help My Gambling Problem?

December 20, 2023 Calm Anxiety Staff

CBT and Gambling As a psychotherapist based in Chicago, I have encountered numerous individuals seeking a counselor for problem gambling. Problem gambling can have devastating consequences, affecting not only the individual but also their loved […]

10 Ways a CBT Therapy Creates Inner Peace

November 12, 2023 Calm Anxiety Staff

CBT Therapy: A Closer Look Living in the bustling city of Chicago comes with its own set of challenges and stressors. From the fast-paced lifestyle to the unpredictable weather, Chicagoans often find themselves navigating a […]