Calming anxiety techniques from a Chicago anxiety therapy clinic

How to Calm Anxiety: 5 Techniques That Can Help Right Now

October 4, 2026 Calm Anxiety Staff

Trying To Calm Your Anxiety? At our Chicago anxiety therapy clinic, we often remind clients that anxiety is not “just in your head.” It is a real mind-body response, and learning how to work with […]

woman experiencing virtual CBT therapy in Chicago with Calm Anxiety Clinic

Online CBT Therapy vs. In-Person: Which Is More Effective?

September 25, 2026 Calm Anxiety Staff

If you’re considering therapy for anxiety, depression, or panic attacks, you’ve probably wondered: Is online CBT therapy actually as effective as meeting face-to-face? It’s a fair question—especially if you’re a busy professional in Chicago juggling […]

chicago flight attendant pilot work burnout stress

How Therapy Helps Chicago Flight Crews Reduce Burnout

September 15, 2026 Calm Anxiety Staff

✈️ The Hidden Cost of Life at 30,000 Feet You love the freedom of flight. The sunrises over Lake Michigan as you depart O’Hare. The satisfaction of safely landing at Midway in challenging weather. The […]

imposter syndrome therapist chicago man mask

Imposter Syndrome – How Therapy Helps When You Feel Fake

September 14, 2026 Calm Anxiety Staff

Imposter Syndrome: A Closer Look Imposter Syndrome is a common psychological phenomenon that affects people from all walks of life, regardless of their accomplishments or abilities. It is characterized by persistent feelings of inadequacy, self-doubt, […]

Can Childhood Experiences Cause Anxiety in Adulthood?

September 9, 2026 Calm Anxiety Staff

If you’ve ever wondered whether something from your childhood is behind the anxiety you deal with now, here’s the direct answer: yes, childhood experiences can contribute to anxiety in adulthood — but they’re one influence […]

man who is burned out from work on metra chicago and has GAD

Work Burnout and GAD: Assessing the Connection

September 8, 2026 Calm Anxiety Staff

If you’re a Chicago professional experiencing chronic worry alongside complete exhaustion from your job, you’re not alone—and these two struggles are more connected than you might realize. The relationship between work burnout and Generalized Anxiety […]

CBT

How to Calm Anxiety: 5 Techniques That Can Help Right Now

Online CBT Therapy vs. In-Person: Which Is More Effective?

How Therapy Helps Chicago Flight Crews Reduce Burnout

Imposter Syndrome – How Therapy Helps When You Feel Fake

Can Childhood Experiences Cause Anxiety in Adulthood?

Work Burnout and GAD: Assessing the Connection

When Worry Takes Over: GAD Treatment Options in Andersonville

When Behavior Therapy Met the Blues

Struggling with Anxiety In Lincoln Park?

Can AI Help Adults With ADHD? What It Can—and Can’t—Do