Chicago CBT Trauma Revolution History Man with Chicago Sign

The Evolution of CBT: How Modern Cognitive Therapy Addresses Trauma

January 30, 2026 Calm Anxiety Staff

Chicago has a unique relationship with Cognitive Behavioral Therapy. While most people think of CBT as a tool for managing anxiety or depression, fewer know that some of the most groundbreaking research proving CBT’s effectiveness […]

relaxing activities roscoe village mostly free parents

5 Calming Activities for Overwhelmed Parents in Roscoe Village

January 25, 2026 Calm Anxiety Staff

Welcome to Roscoe Village, Chicago’s cherished “Village Within the City”—a peaceful residential enclave bounded roughly by Belmont, Addison, Ravenswood, and Western. This is where tree-lined streets, meticulously maintained homes, and a strong sense of […]

Month: January 2026

The Evolution of CBT: How Modern Cognitive Therapy Addresses Trauma

5 Calming Activities for Overwhelmed Parents in Roscoe Village

Why CBT is the Gold Standard Treatment for GAD

How Work Burnout Shows Up In Relationships

7 Ways EMDR Therapy Heals Complex Trauma

What’s the Difference Between CBT and DBT? A Chicago Therapist Explains

How CBT Helps Lakeview and Southport Professionals Manage Generalized Anxiety

The Big Law Burnout: Why ‘Billable Hour’ Culture Breeds Maladaptive Perfectionism

How to Recognize Work Burnout Before It’s Too Late