10 Meditation Techniques For Stress Reduction

January 13, 2024 Calm Anxiety Staff

Meditation for Stress Reduction Meditation, an ancient practice rooted in mindfulness and self-awareness, has gained immense popularity in the modern world as a potent tool for stress reduction. This point is particularly true in Chicago, […]

7 Ways Meditation Helps ADHD

January 1, 2024 Calm Anxiety Staff

ADHD and Meditation Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging and overwhelming. As a therapist specializing in anxiety on the North Side of Chicago, I have encountered many individuals struggling with ADHD […]

Can CBT Help My Gambling Problem?

December 20, 2023 Calm Anxiety Staff

CBT and Gambling As a psychotherapist based in Chicago, I have encountered numerous individuals seeking a counselor for problem gambling. Problem gambling can have devastating consequences, affecting not only the individual but also their loved […]

How Do I Stop My Negative Thoughts?

December 1, 2023 Calm Anxiety Staff

Negative Thoughts – A Closer Look Welcome to our blog, where we explore the various aspects of mental health and well-being. As Chicago-based therapists, we encounter individuals from all walks of life who struggle with […]

New Therapy Office Near Roscoe Village and Lakeview

November 24, 2023 Calm Anxiety Staff

In the trendy heart of Chicago’s North Side, a beacon of support and serenity has been quietly making a difference in the lives of those grappling with anxiety. The Calm Anxiety CBT Therapy Clinic, a […]

10 Coping Strategies for Overthinking

November 10, 2023 Calm Anxiety Staff

What To Do About Overthinking? As a therapist in the fast-paced city of Chicago, I often find myself immersed in conversations about the complex and sometimes overwhelming phenomenon of overthinking. In a society that values […]

How EMDR Heals Deep Trauma

October 20, 2023 Calm Anxiety Staff

EMDR and Healing Trauma As a trauma therapist practicing on the North Side of Chicago, I have witnessed the transformative power of various therapeutic approaches. Today, I would like to shed light on a particularly […]

Does Riding CTA Make You Anxious?

October 1, 2023 Calm Anxiety Staff

Feeling anxious on CTA Living in the vibrant city of Chicago, we are fortunate to have an extensive public transportation system known as the Chicago Transit Authority (CTA). From the iconic “L” trains to the […]

5 Meditation Hacks For Calmer Living

September 1, 2023 Calm Anxiety Staff

Mediation: A Closer Look At Calm Anxiety Clinic in Chicago, our mission is to provide effective strategies and tools to help individuals navigate the challenges of anxiety and achieve a sense of calm in their […]

5 Ways To Create Daily Happiness

August 30, 2023 Calm Anxiety Staff

Happiness Is Obtainable As a dedicated therapist serving Chicago’s North Side near Wrigley Field, I am passionate about helping individuals find lasting happiness and emotional well-being in their daily lives. In this blog post, we […]