Calm Anxiety Clinic
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Anxiety Blog

Helpful articles from Calm Anxiety CBT Therapy Clinic about anxiety, stress, panic, OCD, social anxiety, health anxiety, perfectionism, burnout, coping skills, and calmer living. These posts offer education and practical support for adults seeking anxiety-focused therapy resources.

tired of working therapy chicago
Anxiety Blog

What To Do If I’m Tired of Working?

June 19, 2024 Calm Anxiety Staff
Tired of Working? If you’re here, you’re likely feeling exhausted, stressed, and maybe a bit disheartened by the daily grind. First off, let me assure you that you are not alone. As a psychotherapist in […]
social anxiety therapist for strategies in Chicago
Anxiety Blog

10 Strategies for Managing Social Anxiety

June 1, 2024 Calm Anxiety Staff
Strategies for Social Anxiety As a Chicago therapist specializing in anxiety, I am here to tell you that social anxiety is one of the biggest reasons people seek out counseling. This is particularly true for […]
natural well being
Anxiety Blog

Natural Relaxation Techniques For Well-Being

May 20, 2024 Calm Anxiety Staff
Natural Well-Being Approaches We live in Chicago. The hard truth is stress is an inevitable part of daily life, finding effective ways to nurture our mental health is crucial. While there’s no one-size-fits-all solution, mind-body […]
stressful boss
Anxiety Blog

Was Marshall Field a Stressful Boss?

April 1, 2024 Calm Anxiety Staff
Was Marshall Field difficult to work for? If you were born in Chicago or have lived in the Windy City for any length of time, you have likely heard the name Marshall Field. He was […]
self identity therapy glasses
Anxiety Blog

What Is Self-Identity Therapy?

April 1, 2024 Calm Anxiety Staff
Self-Identity Therapy Explored In the blur of everyday life, it’s easy to lose sight of who we really are amidst the pressures of work, relationships, and societal expectations. This is where self-identity therapy comes into […]
sunday scaries woman fearful
Anxiety Blog

7 Ways To Cope With The Sunday Scaries

March 20, 2024 Calm Anxiety Staff
Got The Sunday Scaries? Do you ever find yourself dreading the end of the weekend? As a psychotherapist in Chicago, I often hear my clients talk about the “Sunday scaries.” In fact, it’s a common […]
calming anxious thoughts
Anxiety Blog

Calming Anxious Thoughts Through Symmetry

March 1, 2024 Calm Anxiety Staff
Harmonizing Mind and Body for Inner Peace Welcome to our discussion on a powerful approach to calming anxiety through the concept of symmetry. As a Chicago therapist located in the colorful Lakeview neighborhood, I’ve witnessed […]
body image therapist chicago
Anxiety Blog

Body Image Therapy – A Closer Look

February 20, 2024 Calm Anxiety Staff
Body Image Therapy Chicago Body image therapy is a specialized form of counseling aimed at helping individuals develop a healthier relationship with their bodies. As a psychotherapist in the Lakeview community of Chicago, I often […]
dating anxiety
Anxiety Blog

7 Ways Therapy Helps with Dating Anxiety

February 2, 2024 Calm Anxiety Staff
Dating Anxiety Therapy The dating world can be an exhilarating and fulfilling journey, but it can also be fraught with anxiety, stress, and self-doubt. As a therapist in the busy city of Chicago, I’ve had […]
career stress
Anxiety Blog

Can Career Stress Be Helped with Counseling?

January 22, 2024 Calm Anxiety Staff
Career Stress & Counseling In today’s fast-paced world, the pressures of career-related stress have become a common experience for many individuals. From tight deadlines to heavy workloads, the demands of modern careers can take a […]

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Calm Anxiety CBT Therapy Clinic

Calm Anxiety CBT Therapy Clinic
3354 N. Paulina St, STE 209
Chicago, IL 60657
Ph: 773.234.1350

CBT Therapist Chicago:

  • Career Stress
  • Social Anxiety
  • Panic Attacks
  • General Anxiety
  • Health Anxiety
  • OCD
  • Dating anxiety
  • Worries
  • Driving Fears
  • Sexual Problems
  • Job Burnout
  • Pain Management
  • Self-Esteem
  • Negative Thinking
  • Sleep Problems

Chicago Anxiety Counseling

Need the best therapist for anxiety in Chicago? Hoping for anxiety counseling services? Looking for anxiety specialists?

Cognitive Behavioral Therapy for your anxiety needs is a safe, effective, and results oriented way to create calm in your life. Mindfulness based interventions with CBT may help you live a more relaxed, happier life.

When you work with a licensed, caring and compassionate therapist who is trained in psychotherapy, you are helping to create balance in your life.

CBT and mindfulness can be an excellent tool as an adjunct to counseling and for many people. Depending upon your needs, creative visualization and medication can be adapted in ways to unleash the power of your hidden potential.

We Are LGBTQ Affirming

Anxiety Therapist For:

  • Worries
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Specialized Care
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Evidence Based Services
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Calm Anxiety CBT Therapy Clinic™ | 3354 N. Paulina St #209, Chicago, IL 60657 | (773) 234-1350 | © 2026 | Pathfinder 10™ is a Proprietary Mark.

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