10 Benefits of Meditation to Generate Inner Peace

July 20, 2024 Calm Anxiety Staff

Benefits of Meditation As an anxiety therapist practicing on the North Side of Chicago, I’ve seen firsthand how the stresses of urban life can take a toll on our mental health. The constant noise, the […]

How Caffeine Can Worsen Anxiety and Depression

July 1, 2024 Calm Anxiety Staff

Caffeine, Anxiety and Depression As a Chicago therapist specializing in anxiety and depression on the North Side of Chicago, I want to talk with you about a topic that doesn’t get nearly enough attention. Specifically, […]

What To Do If I’m Tired of Working?

June 19, 2024 Calm Anxiety Staff

Tired of Working? If you’re here, you’re likely feeling exhausted, stressed, and maybe a bit disheartened by the daily grind. First off, let me assure you that you are not alone. As a psychotherapist in […]

social anxiety therapist for strategies in Chicago

10 Strategies for Managing Social Anxiety

June 1, 2024 Calm Anxiety Staff

Strategies for Social Anxiety As a Chicago therapist specializing in anxiety, I am here to tell you that social anxiety is one of the biggest reasons people seek out counseling. This is particularly true for […]

Natural Relaxation Techniques For Well-Being

May 20, 2024 Calm Anxiety Staff

Natural Well-Being Approaches We live in Chicago. The hard truth is stress is an inevitable part of daily life, finding effective ways to nurture our mental health is crucial. While there’s no one-size-fits-all solution, mind-body […]

Was Marshall Field a Stressful Boss?

April 1, 2024 Calm Anxiety Staff

Was Marshall Field difficult to work for? If you were born in Chicago or have lived in the Windy City for any length of time, you have likely heard the name Marshall Field. He was […]

What Is Self-Identity Therapy?

April 1, 2024 Calm Anxiety Staff

Self-Identity Therapy Explored In the blur of everyday life, it’s easy to lose sight of who we really are amidst the pressures of work, relationships, and societal expectations. This is where self-identity therapy comes into […]

7 Ways To Cope With The Sunday Scaries

March 20, 2024 Calm Anxiety Staff

Got The Sunday Scaries? Do you ever find yourself dreading the end of the weekend? As a psychotherapist in Chicago, I often hear my clients talk about the “Sunday scaries.” In fact, it’s a common […]

Calming Anxious Thoughts Through Symmetry

March 1, 2024 Calm Anxiety Staff

Harmonizing Mind and Body for Inner Peace Welcome to our discussion on a powerful approach to calming anxiety through the concept of symmetry. As a Chicago therapist located in the colorful Lakeview neighborhood, I’ve witnessed […]

Body Image Therapy – A Closer Look

February 20, 2024 Calm Anxiety Staff

Body Image Therapy Chicago Body image therapy is a specialized form of counseling aimed at helping individuals develop a healthier relationship with their bodies. As a psychotherapist in the Lakeview community of Chicago, I often […]