work burnout and stress person in Chicago stressed out at computer

EMDR Therapy for Work-Related Trauma and Burnout in Chicago

February 5, 2026 Calm Anxiety Staff

When you think about trauma, workplace experiences might not be the first thing that comes to mind. But for many Chicago professionals, traumatic events at work—from hostile confrontations and workplace harassment to sudden layoffs or […]

7 Ways EMDR Therapy Heals Complex Trauma

January 16, 2026 Calm Anxiety Staff

EMDR and Trauma: A Closer Look If you live in Lakeview community of Chicago or a nearby community and have experienced complex trauma, including childhood abuse, physical trauma, or sexual abuse, finding healing and relief […]

EMDR Therapy for Panic Attacks: Resolving Root Causes of Anxiety

December 20, 2025 Calm Anxiety Staff

The Challenge of Chronic Arousal For many individuals, chronic anxiety and sudden, overwhelming panic attacks feel like an unpredictable malfunction of the nervous system. The anxiety may manifest as constant worry, difficulty relaxing, or intrusive […]

Close-up of eyes with bilateral focus representing EMDR therapy eye movement technique for PTSD treatment

Reclaiming the Present: How EMDR Therapy Effectively Treats PTSD

November 26, 2025 Calm Anxiety Staff

Introduction: When the Past Disrupts Your Life For residents across Chicago, from the corporate intensity of the Loop to the established, family-focused atmosphere of North Center, the daily pressure of city life is substantial. But […]