Information appearing here relates to CBT or cognitive behavioral therapy.
CBT Rewires The Brain If you’ve ever wondered whether therapy can actually change your brain—not just your thoughts—the answer is a resounding yes. As a cognitive behavioral therapist practicing in Chicago’s Lakeview neighborhood, I’ve witnessed […]
Gestalt Therapy: A Chicago Therapist’s Perspective As a therapist practicing in the heart of Chicago, I often meet clients who feel stuck—emotionally, mentally, or even physically. They might be overwhelmed by anxiety, disconnected from […]
Gold Coast and Anxiety: A Closer Look As an anxiety therapist practicing in Chicago, I often meet with clients from the Gold Coast who share a common struggle: anxiety. On the surface, life in the […]
A Closer Look at the Hidden Struggles Behind Success You look like you have it together. You’re the reliable one. The overachiever. The person who never misses a deadline, always follows through, and makes things […]
Wake Up With Anxiety? Do you ever wake up in the morning with a racing heart, tight chest, or a sense of dread — even before your feet hit the floor? If so, you’re not […]
CBT Techniques As a CBT therapist based in Chicago, I have worked with many clients who are navigating the challenges of anxiety and depression. These are two of the most common mental health issues, and […]
CBT and Self-Esteem In Chicagoland area, where the pressures of daily life can sometimes take a toll on one’s mental health, finding effective strategies to boost self-esteem becomes crucial. Cognitive Behavioral Therapy (CBT) emerges as […]
CBT and Gambling As a psychotherapist based in Chicago, I have encountered numerous individuals seeking a counselor for problem gambling. Problem gambling can have devastating consequences, affecting not only the individual but also their loved […]
CBT Therapy: A Closer Look Living in the bustling city of Chicago comes with its own set of challenges and stressors. From the fast-paced lifestyle to the unpredictable weather, Chicagoans often find themselves navigating a […]
Getting Started with Cognitive Behavioral Therapy in Chicago Cognitive Behavioral Therapy is something many Chicagoans request when they call up our counseling office for service. It is often used to treat conditions like anxiety and […]
Calm Anxiety CBT Therapy Clinic. 3354 N. Paulina St , STE 209, Chicago, IL 60657 Ph: (773) 234-1350. Copyright 2025