7 Practical Ways To Manage Your ADHD

August 15, 2023 Calm Anxiety Staff

ADHD Management Strategies As a psychotherapist in Chicago, I work with many people struggling with ADHD. Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in various aspects of life. However, with the right strategies […]

What Dinosaurs Can Teach Us About Anxiety

August 1, 2023 Calm Anxiety Staff

Dinosaurs knew something about anxiety Anxiety is a common mental health condition that affects millions of people worldwide. While it may seem unrelated, there are valuable lessons we can learn from dinosaurs to better understand […]

7 Tips For Finding a Therapist

July 19, 2023 Calm Anxiety Staff

Find the Best Therapist in Chicago Seeking a therapist is a courageous step toward personal growth and emotional well-being. As a counselor in Chicago who works with a variety of people and communities, I have […]

Is There a Connection Between Astrology and Psychology?

July 15, 2023 Calm Anxiety Staff

Astrology and Psychology: A Closer Look Astrology and psychology are two distinct disciplines that have long captured the human fascination with understanding ourselves and the world around us. While astrology deals with celestial bodies and […]

7 Ways To Reduce Work Anxiety

July 1, 2023 Calm Anxiety Staff

Work Anxiety Stress Reduction Work anxiety can take a toll on our mental and physical well-being, impacting our daily lives and overall happiness. Living in a dynamic city like Chicago, it’s crucial to find effective […]

12 Panic Attack Tools For Calmer Living

June 20, 2023 Calm Anxiety Staff

Panic Attack Toolbox Panic attacks can be terrifying and overwhelming experiences that can leave many people in Chicago feeling helpless and out of control. These sudden surges of intense fear can be accompanied by physical […]

Can Anxiety Impact Physical Health?

June 15, 2023 Calm Anxiety Staff

Anxiety and Physical Health Welcome to the Calm Anxiety Clinic in Chicago, where we believe in addressing anxiety holistically. Have you ever wondered if there is a link between a mood state, like anxiety, and […]

Do You Have an Adjustment Disorder?

June 7, 2023 Calm Anxiety Staff

Adjustment Disorder: A Closer Look In life, we all encounter various challenges and changes that can sometimes take a toll on our mental well-being. While most individuals find ways to cope and adapt, some may […]

10 Ways To Overcome Job Burnout

June 1, 2023 Calm Anxiety Staff

Job Burnout: A Closer Look Chicago is a fast-moving city known for its hard-driving work culture and relentless pursuit of success. Just look at all of the Fortune 500 companies with offices in the city’s […]

7 Ways EMDR Therapy Heals Complex Trauma

May 27, 2023 Calm Anxiety Staff

EMDR and Trauma: A Closer Look If you live in Lakeview community of Chicago or a nearby community and have experienced complex trauma, including childhood abuse, physical trauma, or sexual abuse, finding healing and relief […]