Anxiety Therapy and Counseling Blog from the Calm Anxiety Clinic
Coping With Nervousness Do you struggle with nervousness? Tired of feeling anxious in everyday situations? Do nerves hold you back from reaching your true potential? At the Calm Anxiety CBT Clinic in Chicago our therapists […]
Gestalt Therapy: A Chicago Therapist’s Perspective As a therapist practicing in the heart of Chicago, I often meet clients who feel stuck—emotionally, mentally, or even physically. They might be overwhelmed by anxiety, disconnected from […]
Anxious at Night? If you’ve ever crawled into bed, ready to unwind after a long day, only to find your mind suddenly racing with worry, you’re not alone. Many people experience heightened anxiety at night […]
Burnout or Anxiety: A Closer Look We’ve all been there: running on fumes, dragging ourselves out of bed, and staring at the computer screen wondering how we’ll get through the day. In a city like […]
Anxiety Action Plan: A Closer Look Living with anxiety can be a challenging and often overwhelming experience. As an anxiety therapist based in Chicago, Illinois, I have had the privilege of helping many individuals navigate […]
Gold Coast and Anxiety: A Closer Look As an anxiety therapist practicing in Chicago, I often meet with clients from the Gold Coast who share a common struggle: anxiety. On the surface, life in the […]
Replaying Conversations? Have you ever found yourself lying awake at night, replaying a conversation from earlier in the day over and over? Maybe it was something you said at work, a text exchange with a […]
Are Anxiety and Worry Different? Living in a major city like Chicago can be exhilarating, but it can also take its toll on our mental well-being. This is particularly true if you live in the […]
Relationship Anxiety? If you’ve ever stared at your phone, rereading your last message five times, wondering if you said too much (or too little), you’re not alone. Modern dating — especially through apps and texting […]
A Closer Look at the Hidden Struggles Behind Success You look like you have it together. You’re the reliable one. The overachiever. The person who never misses a deadline, always follows through, and makes things […]
Calm Anxiety CBT Therapy Clinic. 3354 N. Paulina St , STE 209, Chicago, IL 60657 Ph: (773) 234-1350. Copyright 2025