5 Ways To Create Daily Happiness

February 1, 2026 Calm Anxiety Staff

Happiness Is Obtainable As a dedicated therapist serving Chicago’s North Side near Wrigley Field, I am passionate about helping individuals find lasting happiness and emotional well-being in their daily lives. You know the feeling: You’re […]

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How to Recognize Work Burnout Before It’s Too Late

January 1, 2026 Calm Anxiety Staff

You used to handle your workload with relative ease. Deadlines felt challenging but manageable. The intensity of your job in Chicago’s Loop provided a certain energy, even a sense of purpose. But somewhere along the […]

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5 Chicago Locations That Trigger Panic Attacks

December 2, 2025 Calm Anxiety Staff

Coping with Panic Attacks If you’ve ever felt your heart race on a packed Red Line train or experienced sudden shortness of breath in a crowded Loop office building, you’re not alone. Panic attacks don’t […]

Do You Have Gold Coast Anxiety?

November 26, 2025 Calm Anxiety Staff

Gold Coast and Anxiety: A Closer Look As an anxiety therapist practicing in Chicago, I often meet with clients from the Gold Coast who share a common struggle: anxiety. On the surface, life in the […]

Can Time Become Distorted When You Meditate?

November 20, 2025 Calm Anxiety Staff

Meditation and Time Distortions Hello, and welcome back to the blog. As an anxiety therapist in Chicago specializing in Cognitive Behavioral Therapy (CBT), I spend a lot of time helping people understand the link between […]

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Imposter Syndrome: When You Feel Like a Fake!

November 19, 2025 Calm Anxiety Staff

Imposter Syndrome: A Closer Look Imposter Syndrome is a common psychological phenomenon that affects people from all walks of life, regardless of their accomplishments or abilities. It is characterized by persistent feelings of inadequacy, self-doubt, […]

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5 Ways To Create Daily Happiness

How to Recognize Work Burnout Before It’s Too Late

5 Chicago Locations That Trigger Panic Attacks

Do You Have Gold Coast Anxiety?

Can Time Become Distorted When You Meditate?

Imposter Syndrome: When You Feel Like a Fake!

7 Red Flags Your Temper Is Causing Problems

What To Do if Your Job Makes You Depressed

7 Ways To Cope with Nervousness

What Is Gestalt Therapy?