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How Online Therapy Helps with Depression & Anxiety in Chicago

February 3, 2026 Calm Anxiety Staff

Every winter in Chicago has the same quiet plot twist. The days shrink, the skies settle into that familiar steel gray, and ordinary tasks—answering emails, showing up to dinner plans, even getting out of bed—start […]

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The Big Law Burnout: Why ‘Billable Hour’ Culture Breeds Maladaptive Perfectionism

January 5, 2026 Calm Anxiety Staff

It’s 11:47 PM on a Tuesday. You’re still at your desk on the 42nd floor overlooking the Loop, the city lights stretching toward Lake Michigan. You’ve reviewed the same contract paragraph seventeen times. The language […]

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Coping with Anxiety and Depression in Chicago: Comprehensive Guide

December 28, 2025 Calm Anxiety Staff

Living with anxiety or depression in Chicago presents unique challenges. If you’re among the 38.5% of Illinois adults reporting symptoms of anxiety or depression, you’re facing environmental stressors that intensify mental health struggles. Between the […]

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