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Month: December 2024

social media and anxiety
Anxiety Blog

7 Ways Social Media Can Make Your Anxiety Worse

December 20, 2024 Calm Anxiety Staff
Social Media and Anxiety Social media has become a regular part of our daily lives, with many of us spending hours scrolling through feeds, liking posts, and sharing updates. While social media can foster connection […]
excitement anxiety difference man
Anxiety Blog

What’s The Difference Between Excitement and Anxiety?

December 1, 2024 Calm Anxiety Staff
Excitement and Anxiety As an anxiety specialist based in Chicago, I often hear clients express confusion over emotions that seem strikingly similar but are worlds apart in their impact. Two of the most commonly conflated […]

Calm Anxiety CBT Therapy Clinic

Calm Anxiety CBT Therapy Clinic
3354 N. Paulina St, STE 209
Chicago, IL 60657
Ph: 773.234.1350

CBT Therapist Chicago:

  • Career Stress
  • Social Anxiety
  • Panic Attacks
  • General Anxiety
  • Health Anxiety
  • OCD
  • Dating anxiety
  • Worries
  • Driving Fears
  • Sexual Problems
  • Job Burnout
  • Pain Management
  • Self-Esteem
  • Negative Thinking
  • Sleep Problems

Chicago Anxiety Counseling

Need the best therapist for anxiety in Chicago? Hoping for anxiety counseling services? Looking for anxiety specialists?

Cognitive Behavioral Therapy for your anxiety needs is a safe, effective, and results oriented way to create calm in your life. Mindfulness based interventions with CBT may help you live a more relaxed, happier life.

When you work with a licensed, caring and compassionate therapist who is trained in psychotherapy, you are helping to create balance in your life.

CBT and mindfulness can be an excellent tool as an adjunct to counseling and for many people. Depending upon your needs, creative visualization and medication can be adapted in ways to unleash the power of your hidden potential.

We Are LGBTQ Affirming

Anxiety Therapist For:

  • Worries
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  • LGBTQ Issues
Therapist-recommended anxiety books and workbooks for calmer living
Calm Resource Library
Books for Calmer Living
Therapist-recommended books for anxiety, OCD, burnout, and stress.
Browse Anxiety Books
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Evidence Based Services
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Calm Anxiety CBT Therapy Clinic™ | 3354 N. Paulina St #209, Chicago, IL 60657 | (773) 234-1350 | © 2026 | Pathfinder 10™ is a Proprietary Mark.

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