Meditating figure with seven colored light beams representing types of online therapy for anxiety — Calm Anxiety CBT Therapy Clinic, Chicago

Types of Online Therapy for Anxiety: Which One Actually Works?

May 28, 2026 Calm Anxiety Staff

By Grace Heaney, LPC, CCATP — Certified Clinical Anxiety Treatment Professional, Calm Anxiety CBT Therapy Clinic, Chicago Before I became a therapist, I worked in the business world. I know what it looks like to […]

Need the best therapist for anxiety in Chicago? Hoping for anxiety counseling services? Looking for anxiety specialists?

Cognitive Behavioral Therapy for your anxiety needs is a safe, effective, and results oriented way to create calm in your life. Mindfulness based interventions with CBT may help you live a more relaxed, happier life.

When you work with a licensed, caring and compassionate therapist who is trained in psychotherapy, you are helping to create balance in your life.

CBT and mindfulness can be an excellent tool as an adjunct to counseling and for many people. Depending upon your needs, creative visualization and medication can be adapted in ways to unleash the power of your hidden potential.

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