man on bike in lincoln square chicago relaxing not stressed

7 Outdoor Activities in Lincoln Square to Reduce Stress & Anxiety

March 4, 2026 Calm Anxiety Staff

Lincoln Square has a reputation for stability, strong community roots, and family-friendly charm. The German heritage, excellent schools, and tree-lined streets create an atmosphere of order and tradition. It’s a neighborhood where people put down […]

man walking through Gethsemane Garden Center in Andersonville

7 Things People in Andersonville Can Do to Reduce Stress

December 7, 2025 Calm Anxiety Staff

Living in Andersonville comes with its unique set of stressors. Between navigating parking on Clark Street during peak hours, dealing with the Red Line delays, managing the high cost of living in one of Chicago’s […]

Do Some Logan Square Professionals Feel Like Frauds?

December 1, 2025 Calm Anxiety Staff

The Logan Square Imposter Effect Welcome to Logan Square, one of Chicago’s most dynamic and ambitious neighborhoods. Known for its independent spirit, thriving arts scene, and innovative entrepreneurs, this area is defined by a culture […]

Can Time Become Distorted When You Meditate?

November 20, 2025 Calm Anxiety Staff

Meditation and Time Distortions Hello, and welcome back to the blog. As an anxiety therapist in Chicago specializing in Cognitive Behavioral Therapy (CBT), I spend a lot of time helping people understand the link between […]

What Is Gestalt Therapy?

October 25, 2025 Calm Anxiety Staff

Gestalt Therapy: A Chicago Therapist’s Perspective As a therapist practicing in the heart of Chicago, I often meet clients who feel stuck—emotionally, mentally, or even physically. They might be overwhelmed by anxiety, disconnected from […]

Quiet Places to Recharge When You’re Feeling Anxious in Chicago

June 20, 2025 Calm Anxiety Staff

Quiet Places in Chicago For Mindful Reflection Living in a big, vibrant city like Chicago has its perks: world-class food, iconic architecture, and an endless stream of things to do. But when you’re dealing with […]

Help with Panic, Fear, and Worry: A Chicagoan’s Journey

June 1, 2025 Calm Anxiety Staff

Struggle with Panic, Fear and Worry? Panic attacks can feel overwhelming, striking without warning and leaving individuals feeling powerless. For Evelyn, a resident of Chicago’s Rogers Park neighborhood, these moments of intense anxiety disrupted her […]

social anxiety therapist for strategies in Chicago

10 Strategies for Managing Social Anxiety

June 1, 2024 Calm Anxiety Staff

Strategies for Social Anxiety As a Chicago therapist specializing in anxiety, I am here to tell you that social anxiety is one of the biggest reasons people seek out counseling. This is particularly true for […]

10 Meditation Techniques For Stress Reduction

January 13, 2024 Calm Anxiety Staff

Meditation for Stress Reduction Meditation, an ancient practice rooted in mindfulness and self-awareness, has gained immense popularity in the modern world as a potent tool for stress reduction. This point is particularly true in Chicago, […]