Gestalt Therapy: A Chicago Therapist’s Perspective As a therapist practicing in the heart of Chicago, I often meet clients who feel stuck—emotionally, mentally, or even physically. They might be overwhelmed by anxiety, disconnected from […]
Quiet Places in Chicago For Mindful Reflection Living in a big, vibrant city like Chicago has its perks: world-class food, iconic architecture, and an endless stream of things to do. But when you’re dealing with […]
Struggle with Panic, Fear and Worry? Panic attacks can feel overwhelming, striking without warning and leaving individuals feeling powerless. For Evelyn, a resident of Chicago’s Rogers Park neighborhood, these moments of intense anxiety disrupted her […]
Strategies for Social Anxiety As a Chicago therapist specializing in anxiety, I am here to tell you that social anxiety is one of the biggest reasons people seek out counseling. This is particularly true for […]
Meditation for Stress Reduction Meditation, an ancient practice rooted in mindfulness and self-awareness, has gained immense popularity in the modern world as a potent tool for stress reduction. This point is particularly true in Chicago, […]
Calm Anxiety CBT Therapy Clinic. 3354 N. Paulina St , STE 209, Chicago, IL 60657 Ph: (773) 234-1350. Copyright 2025