7 Steps For Creating an Anxiety Action Plan

September 21, 2025 Calm Anxiety Staff

Anxiety Action Plan: A Closer Look Living with anxiety can be a challenging and often overwhelming experience. As an anxiety therapist based in Chicago, Illinois, I have had the privilege of helping many individuals navigate […]

I Can’t Stop Replaying Conversations in My Head

August 22, 2025 Calm Anxiety Staff

Replaying Conversations? Have you ever found yourself lying awake at night, replaying a conversation from earlier in the day over and over? Maybe it was something you said at work, a text exchange with a […]

7 Ways Anxiety and Worry Differ

August 10, 2025 Calm Anxiety Staff

Are Anxiety and Worry Different? Living in a major city like Chicago can be exhilarating, but it can also take its toll on our mental well-being. This is particularly true if you live in the […]

How Relationship Anxiety Shows Up in Dating Apps

August 3, 2025 Calm Anxiety Staff

Relationship Anxiety? If you’ve ever stared at your phone, rereading your last message five times, wondering if you said too much (or too little), you’re not alone. Modern dating — especially through apps and texting […]

Am I the Only One with High-Functioning Anxiety?

July 20, 2025 Calm Anxiety Staff

A Closer Look at the Hidden Struggles Behind Success You look like you have it together. You’re the reliable one. The overachiever. The person who never misses a deadline, always follows through, and makes things […]

Quiet Places to Recharge When You’re Feeling Anxious in Chicago

June 20, 2025 Calm Anxiety Staff

Quiet Places in Chicago For Mindful Reflection Living in a big, vibrant city like Chicago has its perks: world-class food, iconic architecture, and an endless stream of things to do. But when you’re dealing with […]

Help with Panic, Fear, and Worry: A Chicagoan’s Journey

June 1, 2025 Calm Anxiety Staff

Struggle with Panic, Fear and Worry? Panic attacks can feel overwhelming, striking without warning and leaving individuals feeling powerless. For Evelyn, a resident of Chicago’s Rogers Park neighborhood, these moments of intense anxiety disrupted her […]

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