Am I Burned Out Or Do I Have Bad Anxiety?

May 12, 2026 Calm Anxiety Staff

Burnout or Anxiety: A Closer Look We’ve all been there: running on fumes, dragging ourselves out of bed, and staring at the computer screen wondering how we’ll get through the day. In a city like […]

employee at desk burned out from work captured by calm anxiety clinic

10 Reasons Work Burnout Is Worse Than Ever

May 12, 2026 Calm Anxiety Staff

There’s a version of the burnout conversation that goes like this: every generation thinks they have it harder than the last. And sure, there’s something to that. Stress is not a new human invention. But […]

Zen Buddha statue in a Chicago office overlooking the Board of Trade, representing mindfulness and alcohol recovery for corporate professionals.

High-Functioning Anxiety and Alcohol

May 10, 2026 Calm Anxiety Staff

Picture the scene: It’s 6:15 on a Thursday evening, somewhere in the stretch between the West Loop and River North. The pitch just went well, the client is happy, and someone from the team Slacks […]

man with GAD walking through Chicago andersonville

When Worry Takes Over: GAD Treatment Options in Andersonville

May 8, 2026 Calm Anxiety Staff

The late afternoon sun filters through the windows of a café on Clark Street, and you’re sitting with a friend who’s chatting about weekend plans. But you’re only half-listening. Your mind is already three steps […]

stress anxiety depression representation calm anxiety clinic

Stress, Anxiety or Depression? How To Tell The Difference

May 4, 2026 Calm Anxiety Staff

You’ve been feeling off for weeks. Exhausted, on edge, maybe a little hopeless — but you can’t quite put your finger on what’s actually wrong. Is it stress from work? Are you depressed? Or is […]

A serene Buddha statue in a West Ridge park representing the peaceful counseling approach at Calm Anxiety Clinic in Chicago

Expert Anxiety Therapy Near the West Ridge Neighborhood

May 3, 2026 Calm Anxiety Staff

Anxiety Therapy for One of Chicago’s Most Diverse Neighborhoods West Ridge — sometimes called West Rogers Park, sometimes just “the 60645” — occupies a unique place in Chicago’s geography. It is simultaneously one of the […]

Why Do I Get Anxious at Night?

May 3, 2026 Calm Anxiety Staff

Get Anxious at Night? If you’ve ever crawled into bed, ready to unwind after a long day, only to find your mind suddenly racing with worry, you’re not alone. Many people experience heightened anxiety at […]