man with GAD in chicago considering emdr therapy for GAD

Understanding GAD: How EMDR Can Help Anxious Minds in Boystown

March 25, 2026 Calm Anxiety Staff

Chicago is a city of movement—whether it’s the hum of the Red Line train, the rush of cars along Lake Shore Drive, or the vibrant energy of Boystown’s rainbow pylons. For many, this rhythm is […]

5 Ways OCD Therapy Helps with Anger Management

March 22, 2026 Calm Anxiety Staff

OCD Anger Management Therapy Searching for an OCD anger management therapist in Chicago? If so, you aren’t alone. It’s an issue many people ask about when calling for counseling services. That’s why I’m thrilled to […]

10 types of cbt therapies from the Calm Anxiety CBT Therapy Clinic

10 Types of CBT Therapy: A Complete Guide to Cognitive Behavioral Approaches

March 15, 2026 Calm Anxiety Staff

Types of CBT Explored When you hear “CBT therapy,” you might picture a generic form of talk therapy where you challenge negative thoughts. But Cognitive Behavioral Therapy isn’t one-size-fits-all—it’s actually an umbrella term for multiple […]

man on bike in lincoln square chicago relaxing not stressed

7 Outdoor Activities in Lincoln Square to Reduce Stress & Anxiety

March 4, 2026 Calm Anxiety Staff

Lincoln Square has a reputation for stability, strong community roots, and family-friendly charm. The German heritage, excellent schools, and tree-lined streets create an atmosphere of order and tradition. It’s a neighborhood where people put down […]