coping with anxiety and depression in Chicago, IL suggestions from calm anxiety therapist

Coping with Anxiety and Depression in Chicago: Comprehensive Guide

December 28, 2025 Calm Anxiety Staff

Living with anxiety or depression in Chicago presents unique challenges. If you’re among the 38.5% of Illinois adults reporting symptoms of anxiety or depression, you’re facing environmental stressors that intensify mental health struggles. Between the […]

How CBT Builds Self-Esteem: 10 Evidence-Based Strategies

December 28, 2025 Calm Anxiety Staff

CBT and Self-Esteem In Chicagoland area, where the pressures of daily life can sometimes take a toll on one’s mental health, finding effective strategies to boost self-esteem becomes crucial. Cognitive Behavioral Therapy (CBT) emerges as […]

EMDR Therapy for Panic Attacks: Resolving Root Causes of Anxiety

December 20, 2025 Calm Anxiety Staff

The Challenge of Chronic Arousal For many individuals, chronic anxiety and sudden, overwhelming panic attacks feel like an unpredictable malfunction of the nervous system. The anxiety may manifest as constant worry, difficulty relaxing, or intrusive […]

Month: December 2025

Coping with Anxiety and Depression in Chicago: Comprehensive Guide

How CBT Builds Self-Esteem: 10 Evidence-Based Strategies

EMDR Therapy for Panic Attacks: Resolving Root Causes of Anxiety

Can CBT Therapy Help with Having Anxious Thoughts?

Getting Started with CBT Therapy

Work Burnout Therapy in North Center: When High Achievement Becomes Chronic Anxiety

7 Things People in Andersonville Can Do to Reduce Stress

5 Chicago Locations That Trigger Panic Attacks

Do Some Logan Square Professionals Feel Like Frauds?