Is Cognitive Behavioral Therapy Scientific?

November 27, 2025 Calm Anxiety Staff

Cognitive Therapy: A Closer Look As a Chicago Therapist, I often use cognitive behavioral therapy to treat anxiety, depression and addictions. The general purpose of this psychological treatment, in which negative thought patterns about one’s […]

Do You Have Gold Coast Anxiety?

November 26, 2025 Calm Anxiety Staff

Gold Coast and Anxiety: A Closer Look As an anxiety therapist practicing in Chicago, I often meet with clients from the Gold Coast who share a common struggle: anxiety. On the surface, life in the […]

Close-up of eyes with bilateral focus representing EMDR therapy eye movement technique for PTSD treatment

Reclaiming the Present: How EMDR Therapy Effectively Treats PTSD

November 26, 2025 Calm Anxiety Staff

Introduction: When the Past Disrupts Your Life For residents across Chicago, from the corporate intensity of the Loop to the established, family-focused atmosphere of North Center, the daily pressure of city life is substantial. But […]

Can Time Become Distorted When You Meditate?

November 20, 2025 Calm Anxiety Staff

Meditation and Time Distortions Hello, and welcome back to the blog. As an anxiety therapist in Chicago specializing in Cognitive Behavioral Therapy (CBT), I spend a lot of time helping people understand the link between […]

imposter syndrome therapist chicago man mask

Imposter Syndrome: When You Feel Like a Fake!

November 19, 2025 Calm Anxiety Staff

Imposter Syndrome: A Closer Look Imposter Syndrome is a common psychological phenomenon that affects people from all walks of life, regardless of their accomplishments or abilities. It is characterized by persistent feelings of inadequacy, self-doubt, […]

Month: November 2025

Is Cognitive Behavioral Therapy Scientific?

Do You Have Gold Coast Anxiety?

Reclaiming the Present: How EMDR Therapy Effectively Treats PTSD

Can Time Become Distorted When You Meditate?

Imposter Syndrome: When You Feel Like a Fake!

7 Red Flags Your Temper Is Causing Problems

What To Do if Your Job Makes You Depressed

How CBT Rewires Your Anxious Brain

7 Ways To Cope with Nervousness