Do You Have Distorted Reflections in the Mirror?

April 20, 2025 Calm Anxiety Staff

Distorted Reflections: Body Image Problems It started when Elise was twelve—the moment she first became aware of her body not as a part of her, but as something to be judged. It was subtle at […]

How Low Self-Esteem Ruins Long-Term Happiness

April 5, 2025 Calm Anxiety Staff

Low Self-Esteem and Happiness If you’ve ever doubted yourself, felt like you weren’t good enough, or struggled to truly believe someone could love or accept you as you are—you’re not alone. As a psychotherapist based […]

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