CBT Techniques As a CBT therapist based in Chicago, I have worked with many clients who are navigating the challenges of anxiety and depression. These are two of the most common mental health issues, and […]
Got Imperfections? In a world obsessed with perfection, it’s easy to fall into the trap of believing that your flaws define you. Social media feeds are filled with meticulously curated images, advertisements promise quick fixes […]
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