Therapy
7 Hacks To Stop Stress Eating
Stress Eating – A Closer Look Stress eating, also known as emotional eating, is a common coping mechanism when anxiety overwhelms us. Whether it’s reaching for a bag of chips after a stressful day at […]
Month: September 2024
Therapy
Can Major Life Changes Cause Stress and Anxiety?
Life Changes, Stress and Anxiety As a therapist specializing in anxiety here in Chicago, I’ve seen firsthand how major life changes can significantly impact mental health. Whether it’s a positive event like getting married or […]