New Therapy Office Near Roscoe Village and Lakeview

November 24, 2023 Calm Anxiety Staff

In the trendy heart of Chicago’s North Side, a beacon of support and serenity has been quietly making a difference in the lives of those grappling with anxiety. The Calm Anxiety CBT Therapy Clinic, a […]

10 Ways a CBT Therapy Creates Inner Peace

November 12, 2023 Calm Anxiety Staff

CBT Therapy: A Closer Look Living in the bustling city of Chicago comes with its own set of challenges and stressors. From the fast-paced lifestyle to the unpredictable weather, Chicagoans often find themselves navigating a […]

10 Coping Strategies for Overthinking

November 10, 2023 Calm Anxiety Staff

What To Do About Overthinking? As a therapist in the fast-paced city of Chicago, I often find myself immersed in conversations about the complex and sometimes overwhelming phenomenon of overthinking. In a society that values […]

LGBTQ therapist anxiety depression Chicago

Why LGBTQ People Are at Higher Risk for Depression and Anxiety

November 5, 2023 Calm Anxiety Staff

LGBTQ People: Depression & Anxiety Depression and anxiety are two of the most common mental health disorders, affecting millions of people worldwide. However, research consistently shows that LGBTQ (Lesbian, Gay, Bisexual, Transgender, and Queer) individuals […]

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