There has been a lot of sound research which suggests that pets can help improve depression symptoms. As humans, we stand atop of the animal kingdom and have the same biological instincts to be socially […]
Zazen refers to Zen Buddhism which is a form of meditation signifying the religious practice. Zazen is a practice which aims to describe the significance of existence of living beings in this universe without involving […]
Cognitive Therapy: A Closer Look As a Chicago Therapist, I often use cognitive behavioral therapy to treat anxiety, depression and addictions. The general purpose of this psychological treatment, in which negative thought patterns about one’s […]
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