Therapy and Counseling for Life’s Most Common Challenges
Calm Anxiety CBT Therapy Clinic is a Chicago-based specialty practice focused on anxiety and anxiety-related concerns. We work with adults who are ready to move beyond coping strategies and start building real, lasting change — in person at our Lakeview office or via telehealth throughout Illinois.
Our therapists are trained in the approaches most supported by research: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and EMDR. No two clients are the same — every treatment plan is built around your specific concerns, goals, and life. You can learn more about what guides our clinical decisions on our evidence-based anxiety treatment page.
Below you will find an overview of our primary services and the treatment approaches we use. If you are not sure where to start, that is completely normal — keep reading or reach out and we will help you find the right fit.
🌿 Not Sure Where To Start?
Many people know they need help but aren’t sure which type of therapy or service fits best. This page provides an overview of our primary services and treatment approaches. Still have questions? Start with a free intro call
🧭 Services — What We Help With
Our practice specializes in anxiety and anxiety-related conditions. The services below represent the primary areas we work with every day.
🧠 Anxiety Therapy
Anxiety therapy is one of the clinic’s core specialties. Whether anxiety shows up as chronic worry, avoidance, tension, or a persistent sense of dread, our therapists are trained to help you understand what is driving it and build the skills to change it. This is where most clients start.
Learn More About Anxiety Therapy
🔄 OCD Therapy
OCD goes far beyond stereotypes. It involves intrusive, unwanted thoughts and repetitive behaviors that provide only temporary relief — and often make the cycle worse over time. Effective OCD therapy requires specialized training. Our clinicians are trained in Exposure and Response Prevention (ERP), the gold-standard approach for OCD, and bring that expertise to every client we work with.
⚡ Panic Attack Therapy
Panic attacks are among the most physically intense anxiety experiences a person can have — and one of the most responsive to focused work. Our therapists use CBT and exposure-based approaches to help clients reduce both the frequency and intensity of panic, and gradually reclaim the situations they have been avoiding.
Learn More About Panic Attack Therapy
🤝 Social Anxiety Therapy
Social anxiety is more than shyness — it is an intense, persistent fear of judgment or embarrassment that can quietly limit your work, relationships, and daily life. Many people have lived with it so long they assume it is just part of who they are. It is not. Our therapists use CBT-based approaches with a strong track record for social anxiety to help clients rebuild confidence in the situations that matter most to them.
Learn More About Social Anxiety Therapy
🏥 Health Anxiety Therapy
Health anxiety involves persistent, excessive worry about illness or physical symptoms — worry that reassurance, doctor visits, or Googling never fully resolves. Our therapists use CBT and ACT specifically adapted for health anxiety to help clients break the reassurance-seeking cycle and develop a calmer, more grounded relationship with their health.
Learn More About Health Anxiety Therapy
🕊️ Fears and Phobias Therapy
Specific phobias — whether it is flying, heights, needles, dogs, or driving — tend to grow stronger the more they are avoided. Our therapists use exposure-based approaches grounded in CBT to help clients move through their fears systematically and reclaim the situations that anxiety has taken off the table.
Learn More About Fears and Phobias Therapy
🔬 Evidence-Based Treatment Matters
We believe treatment decisions should be guided by research whenever possible. Our therapists draw on approaches with strong clinical support — CBT, ACT, mindfulness-based interventions, exposure-based methods, and EMDR — and adapt them to each client’s specific needs rather than applying a one-size-fits-all protocol.
🔧 Our Treatment Approaches — How We Help
The services above describe what we treat. This section explains how. Our therapists are trained in several evidence-based modalities, and your treatment plan will draw on whichever combination best fits your situation.
🧩 Cognitive Behavioral Therapy (CBT)
CBT is the clinical backbone of our practice. It is a structured, skills-based approach that works by identifying the connections between thoughts, feelings, and behaviors — and helping clients develop more accurate, flexible ways of thinking and responding. CBT is one of the most extensively researched forms of psychotherapy available today and is central to how we approach anxiety, OCD, panic, phobias, and more.
🌿 Acceptance and Commitment Therapy (ACT)
ACT is one of the most significant developments in anxiety care over the past two decades. Rather than focusing on eliminating anxious thoughts, ACT helps clients change their relationship with anxiety — building the psychological flexibility to stay present, accept discomfort, and take action guided by their values rather than their fears. ACT is especially effective for clients who feel stuck despite understanding their anxiety intellectually.
👁️ EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach originally developed for trauma and now widely used for anxiety, phobias, and distressing memories that continue to affect daily functioning. EMDR helps the brain reprocess stuck experiences in a way that reduces their emotional charge — without requiring clients to revisit difficult events in extensive detail.
🧘 Mindfulness-Based Therapy
Mindfulness-based approaches complement CBT and ACT by helping clients develop a steadier, more grounded relationship with anxious thoughts and feelings. Rather than fighting anxiety or trying to push it away, mindfulness builds the capacity to observe what is happening internally — and respond thoughtfully rather than react automatically. It is a practical, skills-based practice, not a passive one.
Learn More About Mindfulness-Based Therapy
🌟 Why Choose Calm Anxiety CBT Therapy Clinic?
🎯 Anxiety Specialization
We focus specifically on anxiety and anxiety-related conditions — which means deeper expertise and more targeted care than a general counseling practice.
📋 Evidence-Based Care
Every approach we use — CBT, ACT, EMDR, mindfulness — is supported by clinical research. We don’t rely on trend-driven techniques or generic wellness advice.
📍 Chicago & Telehealth
In-person sessions at our Lakeview office. HIPAA-compliant telehealth available throughout Illinois — same quality of care, more flexibility.
🗂️ Personalized Treatment Plans
No two clients are the same. Your therapist will build a plan around your specific symptoms, goals, and life — not a template pulled off a shelf.
🌐 Additional Areas of Focus
While anxiety and anxiety-related conditions are the heart of our practice, Calm Anxiety CBT Therapy Clinic also offers counseling for a broader range of concerns. Our therapists work with clients navigating LGBTQ+ identity and mental health, trauma recovery, work burnout, ADHD, anger management, and problems with alcohol.
If you are dealing with something not covered in the sections above, we encourage you to reach out. We are happy to discuss whether our practice is the right fit — or help point you in the right direction if it is not.
📅 Take the Next Step
If something on this page resonated with you, reaching out is easier than it might feel right now. Start with a free 15-minute introductory call — no commitment, no pressure. You will have a chance to share what has been going on, ask questions, and get a sense of whether Calm Anxiety is the right fit.
In-person sessions are available at our Lakeview / Lincoln Park office. Telehealth sessions are available throughout Illinois.