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Omega-3 Fish Oil Success on Depression

Omega-3 Fish Oil Success on Depression

According to the American Psychological Association, Omega 3 fish oil can improve the nervous system. Vitamins provide a great source of health for good living and one of many available vitamins is vitamin D that is found in fish oil. The fish oil is an essential fatty acid used in the human diet also known as omega fatty acids which come as omega 3, 6 and 9 fatty acids. This article will focus on omega 3 fatty acid and its health benefits.

Omega 3 became popular in 19th Century in England when the taking of cod liver oil as a source of vitamin D first became popular to promote heart’s health.

Omega 3 fatty acids can be found in certain foods like fish, soybean, palm, rapeseed and sunflower oils. The omega 3 fatty acids have two varieties found in fish oil; they are docosahexaenoic acid (DHA) and eicosapentaenoic acids (EPA).

Why should you take omega – 3 fatty acid?

Intake of omega -3 acids provides a number of health benefits, especially in mental health areas:

There is increasing claim of Omega – 3 fatty acids effectiveness in helping mental health as the two fish oil fatty acids DHA and EPA are said to have important biological functions in the central nervous system (CNS) and their presence has greatly influence activities of the CNS.

The DHA serves a major structural component of neuronal membranes and changing its composition in the neuronal membranes affects the functionality of activities of receptors and other proteins embedded in the membrane phospholipids. Also, studies in Epidemiology affirm a connection between depression and low level of omega -3 fatty acids. Other biochemical studies also present a low-level presence of omega-3 fatty acids in the red blood cells of patients with depression and schizophrenia cases. Your Chicago therapist can provide you with more information about the benefits of fish oil.


  • Fighting depression: Various studies show that consuming the right amount of omega-3 fatty acids helps improve depression. According to Brian M. Ross, an Associate Professor of Medicine, Chemistry and Public Health, Ontario School Medicine “combining the results of series of clinical trials clearly shows that supplementation with omega-3 fatty acids, in particular the long-chain varieties EPA and DHA, helps reduce the symptoms associated with clinical depression.”


  • Improving menopausal depression: A study by researchers from Massachusetts General Hospital in 2011 shows a remarkable improvement in a test population of women with menopausal depression after administering 2g of EPA plus HDA daily for 8 weeks.


  • Protection against schizophrenia: Intake of omega-3 fatty acids helps protects against schizophrenia condition. This evidence was contained in the report of the study published by Archives of General Psychiatry 2010. The patients were administered with 1.2g of omega-3 fatty acids for 12 weeks with cheering results.

There is need for care

As with all medicines, taking omega-3 fatty acids should be done under physician watch as omega-3 fatty acids are not without their peculiar side effect and we call for caution. We recommend that you see your doctor when you notice any health issue before buying or applying any medication to guide against unintended results. Contact us to schedule a Chicago counseling appointment.