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How E-Cigarettes May Help You Stop Smoking

E-Cigarettes and Smoking

People are trying E-Cigarettes to quit smoking across the globe. According to the statistics, smoking is among the leading cause of increase in deaths all over the world. On an average, smokers are liable to die around 10 years earlier than non-smokers. Extensive studies have also been carried out to find a solution for the problem and they have revealed that the other forms of nicotine administration may not cause as much damage as smoking cigarettes.

Readers should carefully research the latest credible information on safe ways to stop smoking.  This article is designed to give visitors more information about ways people are beating the habit. There are plenty of good websites across the internet which are both pro and con e-cigs.  Regardless of where you stand on this debate, always talk to your doctor when choosing a Nicotine Replacement program. Ideally, it would be great to quit smoking cold turkey-but that can be very difficult for many people.

The major causative agent behind the adverse effects of cigarette smoking is tobacco. Replacing the need of tobacco with nicotine is indeed desirable. As a result, it is recommended that less harmful and cleaner techniques be explored to deliver nicotine and several methods are now available as a nicotine replacement therapy. E-cigarettes are among the most popular of these techniques.


E-Cigarettes help people quit smoking.E-cigarettes use power from a battery for heating an element in order to disperse a nicotine containing solution. This dispersion creates an aerosol, which is then inhaled by the smoker. This heated solution is, in most cases, a combination of glycol, nicotine, water, and different flavors. E-cigarettes do not have tobacco and it does not produce any smoke, as it does not rely on combustion. The technique is also termed as vaping.

Said to have had its origin in China, vaping `is now extremely popular. It has been reported to have extensive use for people trying to quit smoking.

Vaping as a Technique to Quit Smoking

It has already been established that usage of pure nicotine has fewer harmful effects than taking in tobacco as its source. According to research, it has also come to light that a large number of smokers want to stop smoking but struggle with their efforts. Therefore, it was only natural for people to try to replace nicotine with tobacco to provide smoking addiction help to those who want to quit.

The key findings of an excellent review conducted on the subject in 2015 strengthened the idea that vaping can be used as an effective technique to stop smoking. These findings are as follows:

  • E-cigarettes are at least 95% less hazardous than smoking tobacco
  • Around half the population are not aware of the benefits offered by e-cigarettes when it comes to people who want to stop smoking
  • Contrary to popular belief, there is no evidence that e-cigarettes are responsible for developing the habit of smoking in non-smokers, especially children.

E-Cigarettes—the Risk Factor

Despite the huge number of reports indicating the high rate of success of vaping helping individuals who were having difficulties with their efforts to stop smoking, there is a small amount of risk involved as well.

However, when compared, the benefits of using e-cigarettes outweigh the risk. They carry only a fraction of harm as compared to the hazard involved with tobacco usage. Moreover, the main purpose of vaping is to quit smoking completely. Therefore, it is only used as a recovery route. Getting counseling to cope with anxiety can also be helpful during the process.

Unfortunately, the main problem is that many people consider them to be equal to cigarettes in their harmful effects. In truth, e-cigarettes are reported to only cause mild irritation of the mouth and throat, which is negligible when compared to the looming threat of lung cancer that may result from smoking. This misunderstanding is however, preventing millions of people from adopting the practice and stop smoking.

Vaping can play the role of a game changer in a smoker’s journey to stop smoking. While on one hand, it can provide long term smoking addiction help; on the other hand, it can immediately reduce the health risks posed by smoking. However, not every smoker will find it easy to switch to e-cigarettes from their normal smoking routine. In fact, in most cases, the experience of their first e-cigarette might be extremely discouraging for them.

Nevertheless, every smoker has different needs and they should be open to some experimentation with various e-liquids and different products in order to find the one that suits their needs the best.

Vaping VS Smoking—Choosing the lesser of the two evils

Many people argue that e-cigarettes are not saints either and vaping, in their opinion, has its own set of harmful effects. Moreover, they claim that the usage of e-cigarettes is responsible for developing dependency on them. Also, there are chances that vaping may actually be the source of developing the habit of smoking among children as they might find it fashionable and fascinating.

Therefore, the argument arises that opting for vaping instead of smoking cigarettes is simply a matter of choosing the lesser of the two evils.

Data and research, however, is not in favor of this perspective at all. Not only are the health problems caused because of e-cigarettes mild, but they are also, not a source of developing smoking habits among teenagers.

On the other hand, when the harmful effects caused by smoking cigarettes are observed, the situation becomes rather clear. Cigarettes have tar—a collective terminology for several particles containing various carcinogens. As if that was not enough of a problem, the smoke of cigarettes consists of thousands of poisonous and hazardous chemicals. Around 70 of these chemicals are proven causative agents of cancer. These chemicals are responsible for negatively impacting the organs they come in contact with.

In some cases, they affect those organs as well that are not even directly exposed to the chemicals and smoke. Moreover, it is an established act that cigarettes are responsible for causing serious heath issues such as chronic cough and even heart diseases and lung cancer.

Stop Smoking—Vaping and Support

While vaping is considered a highly effective method for controlling one’s smoking habit, it may not work successfully. In fact, it is suggested that smokers also use other techniques to become completely clean and free of this annoying habit. This can include a stop smoking support group online.

The highest successful quitting rates however, are found among people who not only use e-cigarettes to deal with their addiction but also rely on support from their local smoking addiction help centers and family members.  As a Chicago Therapist, I think it’s important to read about various smoking cessation technologies that may help people stop smoking. The idea is to reduce the harm from inhaling tobacco.