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Depression Therapist in Chicago, IL

DepressionIs it time to finally to start looking for a depression treatment therapist in Chicago, IL? Why is it that some people get depressed and others seem able to get through life without succumbing to this debilitating condition? Counseling for depression helps to answer these questions. The causes of depression are complex and can rarely be reduced to just one overarching cause. Neither can the blame for depression or anxiety be neatly correlated with genetics or life events alone. However, there are certain environmental factors that can trigger depression including chronic illness and pain, certain medications, a history of abuse, social isolation, substance abuse and life changes. Our Depression Therapist at Anxiety Therapist Chicago can help find ways to reduce the symptoms. Whatever your situation, isolating can make matters even worse. When you are ready, try to find time to leave the house and socialize with others. Merely being around others can make a big difference. Some studies show that animals help depression symptoms. Not spending hours alone is key.

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Counseling can Help Depression

Chronic illnesses that are linked with depression include diabetes, arthritis and HIV/AIDS. Chronic pain itself can lead to depression as it disrupts sleep, work performance and relationships.

Medications implicated in depression include barbiturates, benzodiazepines, interferon alpha and the acne drug Accutane, while opioids (e.g. codeine and morphine), corticosteroids and anticholinergics are linked with mania, an aspect of bipolar disorder.

Some people get depressed when they lose a loved one, but this should not be confused with the natural grieving process that all of us go through when someone we love passes. Depression symptoms often include low self-worth and suicidal ideation which is not part of healthy grief. Divorce, redundancy, retirement and becoming an empty nester are all changes that can be the causes of depression for vulnerable people, but even so-called positive events (marriage, moving house, graduating, etc.) can trigger the same.

Natural Depression Treatment in Chicago, IL

Given its complex nature, dealing with depression often requires a combination of approaches, including medication, group support and psychotherapy from a suitably qualified therapist.

One of the most common techniques used for depression treatment is Cognitive Behavioral Therapy, a mixture of Cognitive Therapy, with its focus on thoughts and emotions, and Behavioral Therapy, which focuses mainly on actions and behavior.

Cognitive Behavioral Therapy (CBT) differs from psychodynamic and similar approaches in that it analyses current distorted thinking processes rather than looking into the past for answers. This means that the work is usually structured to be completed in a fairly short space of time, often 10 to 20 sessions.

According to CBT, by becoming aware of and modifying our current thinking we can behave more appropriately in our day-to-day lives. This can help people with depression to cope better with the demands of work and family life.

CBT classifies certain types of unhelpful thought, for example:

  • All-or-nothing thinking
  • Over-generalization
  • Mental filtering (where we focus only on one negative aspect of a situation)
  • Disqualifying the positive
  • Automatic negative reactions
  • Magnifying or minimizing aspects of a situation
  • Personalization (taking things as personal attacks)

Depression therapy involves identifying these types of thoughts in the patient’s experiences and replacing them with more accurate and comprehensive alternatives. The patient will usually keep a journal to help them keep track of the challenging events they come across. Anxiety Therapist Frank Moore is here to provide assistance.

 

Anxiety Therapist Chicago cares for its patients in need of psychotherapy for depression treatment and has a unique approach to each individual. Our counselors know that no two individuals are the same. Call our Chicago Depression Therapist for therapy and treatment.