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Are you searching for natural anxiety treatment in Chicago, IL? Do you need anxiety treatment for generalized anxiety disorder, social anxiety disorder, obsessive compulsive behaviors or phobias? Are you suffering from a traumatic life event, perhaps even PTSD (Post Traumatic Stress Disorder)?

Anxiety Treatment Can Help

If you found yourself saying yes to any of these issues, there is a good chance you are looking to work with someone who understands how unsettling depression or anxiety can be. The truth is that when you live with an anxiety disorder, feelings become amplified, which can paradoxically cancel out other built in coping strengths.

If you are looking for a therapist in Chicago to help you with stress, know that you have come to the right place. One of the things I try to help my clients achieve is a more balanced life, using elements of cognitive behavioral therapy, coupled with homework assignments that are designed to move you into a new directions.

If you suffer from agoraphobia, panic attacks, social phobia or generalized anxiety disorder, it can feel as if you are living in a constant ball of stress. After a period of time, the stress can be so bad that it can cause you to isolate yourself from people – which has the unfortunate effect of contributing to depression.

What if you could create positive change with your anxiety and learn to think about this emotion in new and different ways? What if anxiety became more of a companion in your life, rather than something to hide from?

What follows is a brief discussion of my approach to depression & anxiety therapy so that you have a better idea of how I operate.

Agoraphobia treatment is available for those fear leaving home or being around people. Some confuse social anxiety with this disorder they are not exactly the same.

An often overlooked feature is (OCD) obsessive compulsive disorder.

Some of the ways I have helped my clients in Chicago work through stress include:

  • Helping them increase physical activity
  • Discovering new and healthy ways of coping with change
  • Assessing their psychological stress response, which is directly related to their physical wellness.
  • Identifying stress triggers and exploring new ways of responding
  • Examining how living in Chicago adds to stress.
  • Exploring how to reduce stress to get a better night’s sleep
  • Assessing personal relationships to determine how they contribute to stress.

Chicago Anxiety Treatment & Therapy

There are a number of benefits that may be realized through the process of counseling. Here are just a few for you to consider:

  • Feeling more calm and relaxed
  • Feeling more confident without the need to control
  • More laughter and joy in your life
  • Higher feelings of optimism
  • Greater feelings of well-being.

Anxiety Therapist Chicago Testimonial

Here is a note I was sent from a client who completed anxiety counseling with me for problems with stress.

“I had thought about finding a depression and anxiety counselor in Chicago for a while but wasn’t sure it would help. Then I started having panic attacks, which made the decision for me. I was completely stressed out because of my demanding, high pressure sales job that requires constant focus.

I made an appointment with Frank at Anxiety Therapist Chicago and he immediately helped me to work on setting healthy boundaries. He also offered practical tips on how to remain calm and prevent my panic attacks from happening in the first place. I feel so much better now. I’m also a lot calmer. Thanks Anxiety Therapist Chicago!”- Gale

Depression & Anxiety Therapy Techniques

General anxiety disorder is commonly described as having an incessant fear about the unknown.

Excessive worry around events that have not yet occurred can easily lead to chronic negative thinking. 

At Anxiety Therapist Chicago, we have found Rational Emotive Behavior methods to be particularly successful with stress counseling.

The idea to identify the triggers which lead to distorted thinking before the thought pattern reaches panic attack levels.

Anxiety Therapist Approach

My approach to helping you work through your anxiety is guided, warm and interactive. I use a variety of strength based coping strategies that pull upon the family of current, available cognitive behavioral therapy techniques, including:

  • Cognitive restructuring for anxiety
  • Mindfulness Based Stress Reduction Therapy (MBSRT)
  • Acceptance and Commitment Based Therapy (ACT) for anxiety
  • Guides imagery for stress reduction
  • Exposure type therapies for anxiety related phobias
  • Integrated Cognitive Behavioral Couples Therapy

It has been my experience that when we change our thinking, it can have a powerful impact on what we feel. That’s the heart of cognitive behavioral therapy (CBT) – changing how we think.

Should you choose me as your anxiety therapist, you will find a safe, non-judgmental place to share your worries and concerns. Talking about how we feel can be one of the most powerful steps on the path to change.

Natural Anxiety Help

As a seasoned anxiety counselor in Chicago, I frequently encourage clients to do simple daily assignments to combat intrusive thoughts.

A person who is struggling with obsessive compulsive behaviors can utilize stress therapists to greatly reduce unwanted patterns.

Numerous people want anxiety treatment without pills because they seek a holistic solution.

Stress therapy is all about effectively using methods to lower tension.

Anxiety Counseling and Self-Esteem

One of the most unfortunate things that can happen when our anxiety goes unchecked is the loss of self-esteem. This happens when we are overly concerned with what people think of us or when we hold irrational thoughts that are based mostly in fear. As I like to tell my clients, fear is an acronym that means the following: False Evidence Acting as Real.

Do you live with a lot of fear? Is your anxiety so pronounced that is acting as a barrier to living your life’s full potential? If so, you are not alone. Many people who visit my Chicago counseling office share these thoughts during therapy.

Chicago Therapist for Stress

If you are looking for a therapist in Chicago to help you with stress, know that you have come to the right place. One of the things I try to help my clients achieve is a more balanced life, using elements of cognitive behavioral therapy, coupled with homework assignments that are designed to move you into a new directions.

Some of the ways I have helped my clients in Chicago work through stress include:

  • Helping them increase physical activity
  • Discovering new and healthy ways of coping with change
  • Assessing their psychological stress response, which is directly related to their physical wellness.
  • Identifying stress triggers and exploring new ways of responding
  • Examining how living in Chicago adds to stress.
  • Exploring how to reduce stress to get a better night’s sleep
  • Assessing personal relationships to determine how they contribute to stress.

Addictions Specialist Chicago

Making the decision to get help for an addiction is a major step toward making positive change.

Whether you are trying to combat alcohol addiction, prescription drug addiction or a drug problem, our Board Certified Addictions counselor can help.

A key component with our addiction counseling in Chicago is reaching deep inside to understand triggers which cause you to use.

Over time, the idea is to completely eliminate or greatly reduce the destructive pattern of use.

Mindfulness Solutions

If you have arrived at a place in your life where you want to enjoy your life and not live in a world of constant stress, I hope you will consider giving me a call.

After a relationship break up, it is common to experience anxiety, stress, as well as depression. Counseling is focused upon helping clients successfully manage painful emotions by identifying those automatic thoughts which bring about feeling sad.

Naturally a breakup can feel like it’s the end of the world. Through evidence based practice techniques, you can start to reduce depression plus anxiety symptoms.

Anxiety Treatment in Chicago, IL

Anxiety Specialist 

Everyone experiences stress, it is a normal part of everyday life. There are two type of stress, positive stress and negative stress. Positive stress is usually short-term and doesn’t cause any serious problems such as anxiety or depression.

Negative stress on the other hand, can and often does cause a problem. Negative stress can cause anxiety, depression, cognitive, emotional, and physical problems. 

Positive Stress

The positive stress does not usually cause a problem for anyone. Positive stress is an often a joyous time during someone’s life a few examples include:

  • Expecting a baby
  • Buying a new home/moving
  • New job
  • Graduation (high school or college)
  • Getting engaged/married.

All of these things are considered stressful but the end result is usually happiness and once the stressor has been accomplished, the stress goes away on its own.

Negative Stress

Negative stress comes in all shapes and sizes and it doesn’t discriminate everyone is vulnerable to stress. While there are numerous situations that can cause stress, some of them do dissipate on their own once the situation has been resolved examples include:

  • Lose of a job
  • Loss of a romantic relationship/friendship
  • Loss of a car/no transportation
  • Failing a class/grade
  • Temporary short-term loss of money/difficulty paying bills on time.

Eventually, all of the examples above will be resolved and the need for therapy for stress will also go away. If these examples or any other reasons that have caused stress in your life do not go away as quickly as you would like, then stress counseling is strongly recommended.

Each person has a different level of stress they can tolerate. Some people have a high tolerance level for stress, while others have zero tolerance for stress & it causes them anxiety.

This person may find they need stress counseling after the problem has resolved its self because they have devolved an anxiety disorder and find that they are always nervous, waiting for something “bad” to happen or for the other shoe to drop. In this type of situation both therapy for stress & anxiety help would be beneficial for the person.

Anxiety Specialist Treatment Clinic Chicago

Therapy for Stress in Chicago IL

If you find yourself in a difficult situation and the stress is overwhelming, don’t give up – get therapy for stress. Once you learn how to cope with situations that cause you stress in a productive and healthy way, you will have more control over your life. In some cases, your anxiety may also start to go away or at least become manageable.

Stress or anxiety does not have to control your life. You can get stress counseling and anxiety help. If you live in the Chicago, IL area from a qualified therapist who cares about your mental health.

As a therapist in Chicago who works a great deal with anxiety/stress related issues, I can tell you that I am passionate about the work I do with my clients.

If you have arrived at a place in your life where you want to enjoy your life and not live in a world of constant stress, I hope you will consider giving me a call.

 Avail upon Anxiety Specialist Treatment Clinic to assist you with learning tools to deal with being nervous all the time.

If you are hoping to live a fuller life – one that you feel part of instead of merely “watching” go by, let me help you today. Anxiety Therapist Chicago is serving Lakeview, Lincoln Park, Logan Square, Bucktown, Uptown, Edgewater and the Greater Chicago area. 

Get anxiety treatment, depression therapy, including alcohol addiction help.  Ask about couples therapy.  

You can also send the clinic a confidential note using this contact form to email Anxiety Specialist Treatment Clinic Chicago.